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Augie47 (March 29, 2008 at 12:31 pm)
I found the original recipe delicious. I made a chocolate version substituting hazelnut butter, using Chocolate Whey Protein and added 2 tblsp. of cocoa powder. I don't find 1 cup of splenda to be too much. There's nothing as individual as personal taste.
bowulf (March 28, 2008 at 9:09 pm)
I am always glad to hear alternatives... Reducing the butter should also lower the piece Calorie count.
bowulf (March 28, 2008 at 9:07 pm)
I am glad you liked it!
darrensylvander (March 28, 2008 at 8:10 pm)
Cool Variation
Use Chock Whey Protein, Add 2 Tbs Flax Meal, 1/2 cup Splenda or 3/4 cup if 1 cup is too sweet for you. Good Stuff.
I use 2 TBS butter instead of 1/2 cup and they are not so slippery :). Glass pan works good instead of foil too.
SexyEyez89 (March 25, 2008 at 9:03 am)
i ended up using 2 of the squares for a mini cheesecake crust it was delicious!
SexyEyez89 (March 10, 2008 at 2:36 am)
umm...delicious im making this a wk from now when my induction is over.
bowulf (February 7, 2008 at 1:40 pm)
If you check the video notes to the right of most of my recipe videos, you'll find them there. This one's nutritional info is:
Makes around 20 pieces.
Nutritional Info:
Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
jlac4 (February 7, 2008 at 10:43 am)
Thank you for your recipe. It sounds very good. I don't think you mentioned how many carbs are in each square. I would appreciate it if you let me know.
Thanks again!!
bowulf (January 27, 2008 at 2:40 pm)
I would recommend something that says Natural Peanut Butter with peanuts, salt, and oil as the only ingredients. That Peanut Butter you suggest seems a bit high in Sugar content for just that.
DeadCellsPhantom (January 27, 2008 at 4:45 am)
Haven't seen your peanut butter video yet, so thought I'd ask:
Would a peanut butter like SnacLite Power PB, with it's 4 grams of sugar and 8 grams of net carbs, be ok to use? If not, what do you suggest? |
