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LOWER ABS & FAT LOSS

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http://YourEccentricGenius.com... '>http://YourEccentricGenius.com... DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... DOUG's Exercise DVDs http://StandFirmFitness.com '>http://StandFirmFitness.com Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com '>http://StandFirmFitness.com http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... '>http://YourEccentricGenius.com... There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897

Channel: Howto & Style
Uploaded: May 11, 2007 at 12:03 am
Author: StandFirm

Length: 07:57
Rating: 4.69
Views: 217626

Tags: advice  exercise  fit  fitness  free  health  how  inf  lift  lose  personal  technique  to  trainer  training  weight  weights  workout  

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Video Comments

calen23 (May 12, 2008 at 10:16 pm)
In how many days can I see results?
joshieboy93 (May 11, 2008 at 4:54 am)
When you do the leg raises, is it supposed to hurt? Because I did around 30 reps, and it still didn't start hurting or aching. Also, does bicycle crunches and russian twist help lower abs?
mykhalska (May 10, 2008 at 11:53 pm)
Ha ha, I`ve done that special clearing, and I can see the result :) no unwarrantable assumption, just a fact :) actually this way was taken from authentic ayurveda school (non-traditional indian medicine has got 6000 years of practise) Just believe me :)
StandFirm (May 10, 2008 at 5:24 pm)
You may be right, but I really try not to think about it. :-)
mykhalska (May 10, 2008 at 5:18 pm)
Very convincing example how to train the abs, thank you :) but anyway you must admit that in most cases unattractive belly is caused by slagging bowels. Before going to the gym, one should make visit to the doctor and work upon internal organs disfunction (even the smallest disfunction may turn into `fat`). I bet clearing the bowels will remove more than half of excess belly. Than it worth to go to the gym and make your body perfect.
StandFirm (May 9, 2008 at 10:26 am)
STAMINA is as important as STRENGTH. Actually, they are each important enough to justify their own book. So are STRETCHING and SUSTENANCE. There is way to much to discuss here. Please check out my website (click on link) and let me know if you have any very specific questions. :-) Thanks for watching!!
tonydasloob (May 9, 2008 at 9:56 am)
hey man i need help i weight train alot but not so much cardio anymore and i have a few months to get ripped abs what do u think i should do send me a message plz
StandFirm (May 9, 2008 at 12:18 am)
:-)
mrchilito (May 9, 2008 at 12:07 am)
this works fine :], thanks a lot
StandFirm (May 7, 2008 at 5:18 pm)
Thanks for watching! There IS a LOT to learn... but I do have the answers. :-) Start by watching ALL of my free clips on YouTube. Then, please check out my website. I think you would REALLY benefit from my book. It's cheap but PACKED with info. :-) Let me know if you have any questions. Doug :-)




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