elementkid177 (May 13, 2008 at 1:23 am)

ty for the help :DDD really made me think about when and what to eat ty much

tmilatos (May 12, 2008 at 3:56 pm)

Yeah I'm pretty sure thats all he takes! Hahaha

milad789 (May 12, 2008 at 11:06 am)

his nothing i could take him down

jahbless1 (May 11, 2008 at 6:24 am)

I gained by takin weight gain shakes between meals and workin out every other day for 3 mths.

LoGicKaL1 (May 10, 2008 at 1:47 am)

bottom line is you have to eat even more. It may seem like your eating alot but you have to eat even more. Eat a slow digesting protein immedietly before you go to bed like cottage cheese or muscle milk. Eat as soon as you wake up, and alot too. Two hours after you eat a big breakfast, eat again. Make sure your workouts are intense enough to leave you sore the next day so you know the protein is going to your muscles and not to your stomach

pudsy123 (May 9, 2008 at 9:24 pm)

135? i thought you said it was 195 which seems pretty high for someone under 18 that weighs 125lbs, either way man just keep given er'

elementkid177 (May 9, 2008 at 8:03 pm)

lol its really not a lie i can rep 135 like 10-12 times sooo yeah.

clubsoda69 (May 9, 2008 at 7:38 pm)

Ronnie is HUGE and a heck of a nice guy, very humble. And he's not stupid, either. I've met him in person and hung out with him on several occassions.

pudsy123 (May 9, 2008 at 3:40 am)

your bench press is a lie i know that for a fact, but either way eat lots of high protein and calorie meals. lots of whole eggs and milk and red meat, nothin better for growin, even try some weight gain powder if you want but the main rule is lots of calories and protein

h4l101 (May 9, 2008 at 2:04 am)

The best way to mix protein is to mix vanilla protein with milk and mix it with chocolate!