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divyau (May 12, 2008 at 1:15 pm)
it says 2tbs =4.8 carbs i can have like one tbs or half right. with lettuce and few olives?
bowulf (May 12, 2008 at 12:30 pm)
Check the amount of carbs per serving. If it is over 2g it is not ok. This is both in the book under the rules of Induction and in my video.
divyau (May 12, 2008 at 9:50 am)
is the salad dressing a thousand island ok on this diet?
bowulf (May 12, 2008 at 12:52 am)
They are actually... Their founder is attached to PCRM (Physicians Committee for Responsible Medicine), which is a supporter of PETA and big vegan group.
zegonzales (May 12, 2008 at 12:36 am)
Atkinsexposed is probably linked to instyitutions like PETA so it shouldn´t really be taken seriously ...
bowulf (May 11, 2008 at 11:54 pm)
My ultimate response for these nay-sayers would be what was their diet. A lot of people claim to be "on Atkins" even in my comments, but have not read the book yet. As bad I as I feel for Rachel Huskey's parents, there has to be more to the story. Could you become potassium deficient perhaps if you don't take a multi- or don't follow the diet at all. You can't eat just ground beef or chicken and claim to be on Atkins.
bowulf (May 11, 2008 at 10:38 pm)
I would be really cautious getting all my information from an extremely biased source like AtkinsExposed. The thing I am most dubious is that Atkins is not a high protein diet (30-35% of one's Calories). It is a high fat diet (60-65%). Watch the rest of my videos and learn the truth about what the diet is and is not.
For me it's been the healthiest thing I have ever done.
hottie9008 (May 11, 2008 at 10:32 pm)
ok im reaserching this diet for health class and it killed a girl named rachel and is causes cardiac arrhythmias. so if you are on this diet i think its best for you to stop i know you dont want to become a statistic!!
nursefrisbee (May 10, 2008 at 2:00 pm)
Wow! Great job! I started the Atkins 6 weeks ago. I've lost 30 pounds so far. I walk, jog, and do yoga.
bowulf (May 9, 2008 at 3:48 am)
My cholesterol has gone down 50 points due to Atkins. Sat fats in the absence of sugars are not the issue. I have 4 years of great blood work to prove it, but you can certainly believe what you want. |
