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Atkins Diet Recipes: Low Carb Chewy Candy Bar

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Another great low carb comfort food recipe from Linda's Low Carb ( http://www.genaw.com/lowcarb/c... utbutter_candy.html): 2 TBS butter 1/4 cup natural chunky peanut butter 1/4 cup Splenda 1 cup chocolate whey protein powder 1/4 cup Da Vinci SF Vanilla syrup 1/4 cup Salted nuts (optional) * Melt the Butter, and mix with Splenda. * Add the Peanut Butter to the mix until smooth. * Mix protein powder until crumbly * Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans * Freeze mixture for 1 hour, and it should be able to be eaten.

Channel: Howto & Style
Uploaded: September 3, 2007 at 3:25 am
Author: bowulf

Length: 03:46
Rating: 4.78
Views: 10160

Tags: Atkins  Bar  carb  Carbohydrate  Chocolate  Diet  Fitness  Low  Recipes  Weightloss  

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Video Comments

bowulf (April 30, 2008 at 9:34 pm)
Glad you found it useful -- there is another neat homemade bar recipe that MuscleHack (another low carber here on Youtube) did last week. It uses heavy cream and less sugar. I have been meaning to try his as well.
betaniaspokania (April 30, 2008 at 9:09 pm)
I tried this recipe the 1st time with Splenda and found it too sweet... the 2nd time without, much better! I also found that a small amount of salt once it's smooshed into a flat shape at the end helps. I also have began scoring it slightly before it goes into the freezer. Much more easy to dole out afterwards. Thanks for the great recipe!
bowulf (April 10, 2008 at 7:40 pm)
Absolutely, I give her a lot of credit for my success!
hipretty (April 10, 2008 at 6:55 pm)
Isn't Linda's site beautiful?
beekel (April 10, 2008 at 4:00 am)
Thanks for the info. I am at the beginning of a long induction and very excited for the journey and results. I'll be trying these treats soon.
bowulf (April 9, 2008 at 10:10 am)
Absolutely for everyone except those with existing kidney problems (you drink a lot of water). I was on Induction for nearly a year, and my blood work afterwards was excellent.
beekel (April 9, 2008 at 4:04 am)
Is this induction safe? It looks like it but I'd hate to try something that isn't. Thanks!
thegirllovesbostons (April 7, 2008 at 3:00 am)
Thanks for your quick response! I can't wait to try the recipe!
bowulf (April 7, 2008 at 2:36 am)
The ingredients are in the video notes. I never realized it cut off there (Youtube error?). Anyhow, at that point you just put it in the 2 mini loaf pans and freeze for 1 hour.
thegirllovesbostons (April 7, 2008 at 1:20 am)
Looks like a great recipe. How much peanut butter do you use? And, the video cuts off right after you add the sugar-free syrup and stir until smooth. What next?




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