Kazberhaf (May 7, 2008 at 4:16 pm)

Has anyone done this system and made it work for them if they have a food intolerance? I can't eat wheat and it's quite a large food group.

Glendax7x (May 5, 2008 at 2:02 am)

he is amazing he should be on the nhs it would save a fortune XD

DrMartinRussell (May 2, 2008 at 12:51 pm)

Keep to the system. "Fresh natural foods" may mean you are breaking rule 2 Eat what you want (NOT what you think you should.) Are you eating consciously eg quarter the speed and putting down your knife and fork (or sandwich on the plate)? Are you checking hunger vs thirst by having a drink of water first? Exercise is not an issue, except that it seems to have distracted you from more important areas to focus on like those above. All the best for your success, Dr Martin Russell

DrMartinRussell (May 2, 2008 at 12:29 pm)

McKenna has refined this message to a great art form. I recommend his "I Can Make You Thin" book in my medical counselling practice. Not as good as he is live, so thank goodness I can post videos like this on my blog for my readers! Dr Martin Russell

lspezz1 (April 27, 2008 at 11:58 pm)

not a skeptic anymore!!

whatheheckisthis (April 27, 2008 at 7:15 am)

this guy is amazing!

felixlighta (April 25, 2008 at 6:28 am)

Have you ever thought that the problem might just be your perception of yourself? Body dismorphia afects more people then any other condition, hell there are plenty of things i would change about myself. If you know you eat well and excersise and are healthy then that is a place where you are already rich. Maybe you need to reframe your image next time you look in the mirror?

rosagal5 (April 20, 2008 at 1:33 pm)

Thank you for your reply i will just keep to walking and swimming

Tuamotu (April 20, 2008 at 8:26 am)

Congratulations!!!

k9lover111 (April 19, 2008 at 7:38 pm)

If u excersize more with stuff like lifting weights, ur going to, ofcourse, build more muscle, if u do excersizes like aroebics, walking and running, then ur probably going to burn more fat w/o gaining so much muscle.