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KYPCKDIVER (April 25, 2008 at 5:05 pm)
you can do abs everyday...(seriously)optional.
its the kind of muscle thats hard to build...
do them before you eat in the morning...eat
high protein,low carb for a few weeks,and lots
of cardio...and saunas help after a workout.
cheers!! do it til failure,3-4 times a day.
lildude8210 (April 15, 2008 at 6:50 pm)
Hot & sexy !!!
darthshadowxxx (April 12, 2008 at 11:47 am)
wow hot
penfoldstew (April 9, 2008 at 8:39 pm)
cracking body but what sort of food do you eat to get your shape
allpunkrulez (April 2, 2008 at 5:25 pm)
perfect abs*
and they do crunches and bad food so thats not true
allpunkrulez (April 2, 2008 at 5:24 pm)
man srry but thats not true cause my friends and lots of people i now have perfect ans and body in general and they eat too much and bad, lots of chocolate, fast food...
airsoftguy55 (April 2, 2008 at 3:53 am)
3 or 5 month
gusharley4040 (March 30, 2008 at 9:54 pm)
Forget the ab work focus on diet!
aidoalan (March 29, 2008 at 10:06 am)
god bless you ure grorgeous ne chance ul take me away 4 a couple of months nd get me into shape;-)
drbayoms (March 27, 2008 at 2:38 pm)
Classic! |
