jg879mm (March 28, 2008 at 4:54 pm)

Any diet method needs to be thoroughly investigated, and books on the subject will tell you what she is telling you. Quantity is measured by Glycemic load. Obviously, you cannot overeat and still lose weight on any plan. I am a type II diabetic, lost 50 lb by using the diet (while travelling), and decreased my Glucovance from 2000 mg/day to 750 mg/day, while my A1C went down to 5.4. The proof is how well it works with an individual. I do not agree with how this video was presented.