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evegpt (May 11, 2008 at 4:37 pm)
Plenty of fresh fruits and veggies,,,lean meant,,,red just twice a week,,have fish twice,,,,don't fry anything,,,leave off bakery products except for a small piece of whole wheat a couple of days a week,,,just a little diary,,,,oz of cheese, dab of butter, a couple of eggs,,,,,and drink plenty of water....eat just this and you will lose..I promise....If you have cereal,,have shredded wheat,,grape nuts,,no low fat products,,
sweeticandi33 (May 6, 2008 at 6:20 pm)
thanx sarah
jaymaccool (May 4, 2008 at 5:23 pm)
Good video except for point number one. People should not have to measure food portions and count calories. We should count chemicals and eat plenty of healthy foods and simply be sensible when it comes to over-eating. I made lunch the other day. The meal I made filled three plates and I ate it all myself in about an hour. This was not a sensible idea even though the ingredients were all natural!
Crsnglb (April 28, 2008 at 6:29 pm)
I lost 20 pounds by simply cutting out soda, fast food, and running at least 3 times a week! Now I want to lose 10 more but have realized that I need to change it up a bit, so I'm cutting on the carbs and adding jump rope and a little weight training to my routine; hopefully I succeed!
MisterQuebec (April 25, 2008 at 3:43 am)
True that you sometimes feel more hungry after eating some foods, like cookies. Once I have one, I just can't stop!
hillzymusicTV (April 22, 2008 at 8:42 pm)
i don`t workout for weight rather my packs
anyway true
when you work out let`s say aiming for baby fat on your tummy
you need to change your sequence frequently don`t do th same thing everyday
sugarmami21 (April 21, 2008 at 11:56 am)
Ur right. 'Dieting', well fad dieting will only get u results that wont last. But, doing it the healthy way is more effective in the long run. I have been doing the healthy way for a couple months now & Ive already lost 20 lbs.
geo1616 (April 16, 2008 at 9:04 pm)
lol no prob:) losing weight isnt a walk in the park but its not imposible either
ChrissySuicide (April 16, 2008 at 3:00 pm)
Dieting is harsh on your body, healthy living will help you lose weight and keep it off. I'm no one to talk though cause, I can stay on a healthy rutine if my life depended on it.
Authorized77 (April 16, 2008 at 11:41 am)
Congrats on the loss! I stepped on the yesterday morning to find I'm almost the highest that I've ever been in my life. I've figured out something kind of neat. I figured out that every day that I eat "clean," I have the body I want at that moment even if it's not showing yet. When I eat things that I know are bad for me, then I don't, and I won't later on either. Thanks for the encouragement :D |
