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Want great splits? (Gymnastics stretches to improve flex)
READ THIS FIRST There's a lot more tips that wouldn't fit into the montage that I'm going to put in here which will help maximise the...
 
Uploaded: August 18, 2007 at 2:45 pm
Author: luvgymnastics
 
Length: 03:36
Rating: 4.82
Views: 135099
 
Tags: flexibility  flexible  gymnastics  help  luvgymnastics  splits  
 
Exercises For Pointe Work - 3 - Clams And Piriformis Stretch
http://www.theperfectpointeboo... Take Three! It makes me so mad when this gets taught so frequently as it can really be bad for you hips...
 
Uploaded: March 11, 2007 at 10:03 am
Author: lisahowell2
 
Length: 04:25
Rating: 4.79
Views: 52030
 
Tags: ballet  clams  dance  exercises  howell  lisa  muscles  physio  pointe  turnout  
 
How to Arm Wrestle : Rotator Cuff Stretches for Arm Wrestling
Expert arm wrestler shows stretching techniques for the rotator cuff when arm wrestling, to help develop strength, in this sample video clip on how to...
 
Uploaded: May 2, 2008 at 9:42 pm
Author: expertvillage
 
Length: 01:04
Rating: 4.30
Views: 9674
 
Tags: arm  champion  clips  exercises  free  howto  instruction  lessons  moves  muscle  rules  sample  strength  techniques  tips  tournament  training  videos  win  wrestle  wrestling  
 
Stretches for Splits (The Way I Stretch)
!READ THIS! Make sure you turn on music before you start.. Or you can listen to the music i set for the stretches. Why music you...
 
Uploaded: February 9, 2008 at 12:47 am
Author: XxSoundlessxX
 
Length: 08:22
Rating: 4.70
Views: 10710
 
Tags: flexible  splits  stretch  stretching  
 
How to Arm Wrestle : Doorway Stretches for Arm Wrestling
Find out how to do the doorway arm wrestling stretch from an expert arm wrestler, and more stretching techniques, in this sample arm wrestling video...
 
Uploaded: May 2, 2008 at 9:42 pm
Author: expertvillage
 
Length: 01:40
Rating: 3.81
Views: 6592
 
Tags: arm  champion  clips  exercises  free  howto  instruction  lessons  moves  muscle  rules  sample  strength  techniques  tips  tournament  training  videos  win  wrestle  wrestling  
 
Feet Stretches: Elsie's Yoga Video Tips
a supplement to my live yoga class podcast at http://elsiesyogakula.com These are just a couple of things to help your feet out after...
 
Uploaded: March 11, 2007 at 3:34 am
Author: lilielsie
 
Length: 06:16
Rating: 4.62
Views: 33408
 
Tags: elsie  elsiesyogakula  escobar  fitness  health  stretches  yoga  
 
Stretches for splits
stretches to do before you start your splits. This is so u dont pull a muscle and you will go down further the longer and...
 
Uploaded: September 3, 2007 at 10:14 pm
Author: SOMEoneSUPER
 
Length: 02:11
Rating: 4.62
Views: 30598
 
Tags: gymnastics  splits  stretches  
 
Swiss Ball Stretches
A collection of basic stretches that can be done on the Swiss Ball
 
Uploaded: October 29, 2006 at 8:59 am
Author: RayK101
 
Length: 03:57
Rating: 5.00
Views: 11050
 
Tags: abdominals  abs  ball  core  exercise  fit  fitball  loss  stability  streches  streching  stretches  stretching  swiss  weight  
 
Leg stretches
Some quick legs stretches by BuffMother!
 
Uploaded: March 15, 2007 at 2:02 pm
Author: BuffMother
 
Length: 04:42
Rating: 4.41
Views: 14888
 
Tags: BuffMother  by  calves  flexablity  glutes  hamstrings  leg  quads  stretches  
 
Seated Stretches
Need a little stress relief, then try these seated stretches right at your desk.
 
Uploaded: January 26, 2007 at 7:42 pm
Author: ExerciseTV
 
Length: 03:23
Rating: 4.96
Views: 10752
 
Tags: Exercise  fitness  health  star  trainers  TV  
 


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